i am having some signs of diabetes (frequent urination, tiredness when eating sugars). but i got my blood sugar tested a few months ago and it was okay. is it possible for me to have diabetes without high blood sugar.
also, do you think i need to take meds in my current condition, or are diet and exercise sufficient?
Whether you are young or old and live with diabetes, controlling blood sugar levels will help with how food, activity levels, stress and medicine can influence your health.
Diabetes takes place when a person’s body does not make enough insulin or cannot use insulin properly. There are two types of diabetes, type 1, which is usually diagnosed in children and young adults, occurs when the body does not produce any insulin. Only five to 10 percent of people with diabetes have this form of the disease.
Millions of Americans have been diagnosed with type 2 diabetes, in which the body either doesn’t produce enough insulin or the cells ignore the insulin.
The blood glucose level is the amount of glucose (sugar that comes from the foods we eat) in the blood. To handle blood sugar levels, you should watch over the food you eat, the amount of exercise you do and monitor the medications you take. Taking a medicine, such as blood pressure medicine or birth control pills,
can cause changes in your test results and should be discussed with your doctor.
A single high blood sugar reading more often than not is not a danger signal as it happens to everyone at one time or another.
Using a meter is the most accurate way to check your blood sugar levels. A blood glucose test determines the amount of sugar in your blood. To test your own blood sugar, a tiny drop of blood and a meter will be necessary.
Self-tests are generally done before meals, after meals and at bedtime. A self-test kit typically takes in the glucometer, test strips, lancets and a lancet holder that pierces the finger for the drop of blood.
For most people, good blood sugar levels fall into the following ranges:
On waking up (before breakfast) 70 to 120
Before Meals 70 to 120
2 Hours After Meals 160 or less
At Bedtime 100 to 140
The outcome of your blood sugar levels should be written down in a record book or you can use a small notebook for recording the results. The log should include the dates, days of the week, sugar levels and any additional information.
You should also keep a close look to see if your blood sugar level is too high or too low several days in a row at the same time. Should the levels be too high or too low, it might be time to change your plan. Blood sugar levels that remain high over time can damage your eyes, kidneys and blood vessels while low blood sugar usually occurs from not eating enough food or taking too much medicine.
You should increase physical activity as part of your daily routine, cut down on the amount of food you eat and drink plenty of water every day, according to the American Diabetes Association. You should also educate yourself about how your body works as following doctor’s orders may just not be enough.
Jamie Vanderhorst has been covering Diabetes for the last 10 years, working as a professional writer. One of Jamie’s areas of expertise is blood sugar levels.
If you are diagnosed to have diabetes you need to understand that you have to control your glucose levels. In this level, you need to start living a healthier lifestyle. Your daily diet is the first thing you need to pay attention to. Avoid eating those junk foods and sugar rich soft drinks.
Type 1diabetes is a congenital autoimmune disease that destroys the pancreas’ ability to produce insulin, the amino acid integral in synthesizing glucose.
Type 2diabetes is an acquired resistance to insulin that can occur due to a variety of conditions including obesity, pregnancy or other endocrine deficiencies. While there are no diabetes cures, there are a variety of treatments that can make both major types manageable.
What is High Blood Sugar?
• Normal blood sugar: 65 -140.
• High blood sugar: 250-350
• Very high blood sugar: (over 350)
Symptoms of Diabetes: -
• Excessive thirst
• Excessive urination
• Thrush
• Extreme hunger
• Unusual weight loss
• Extreme fatigue
• Irritability
• Nausea
• vomiting
• Sweet smelling breath
How to Control Diabetes / Blood Sugar: –
I found a natural treatment that worked – But my blood sugar continued to rise. So I researched again until I found another item that worked. I did this for several months, even after our insurance was active, simply because I knew it was in my best interest to delay the use of insulin as long as possible because of my allergy – I would have to be referred to an endocrinologist, and then an allergist, and the whole process would be very expensive.
Blood Sugar Lowering Effect – Essentially, the polypeptide-p acts on the pancreas, rejuvenates it and may activate the dead insulin producing beta cells present in the islets in pancreas. It also increases the healthy regeneration of beta cells in the pancreas hence increasing the secretion of insulin from the pancreas. As a result of this, many people are in fact able to reduce their insulin doses to a bare minimum after using DIABECON.
If you are diagnosed to have diabetes you need to understand that you have to control your glucose levels. In this level, you need to start living a healthier lifestyle. Your daily diet is the first thing you need to pay attention to. Avoid eating those junk foods and sugar rich soft drinks. While you still need carbohydrates intake you have to lower the amount since it is the sources of glucose. At the same time add more proteins and fiber intake. Protein is needed by your body to produce new cells and fiber will help you lower blood sugar levels.
Lifestyle Changes – Both type 1 and type 2 diabetics will notice improvements in their condition by making certain lifestyle change, which include diets low in carbohydrates and daily cardiovascular exercise. By reducing the amount of sugar ingested, which is predominately found in beans, desserts, fruits and some vegetables, ? diabetic can lower the amount of insulin he needs to process the glucose.
Reduces Cholesterol and Triglycerides – DIABECON may keep your HDL and LDL levels in control as well as stabilize your Triglyceride levels in addition to being anti-diabetic. So people who tend to become hypertensive and with high blood pressure and cholesterol problems, DIABECON will serve you as all-in-one solution.
Read more on <strong><a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.herbalcureindia.com/products/karela.htm”>Treatment for Diabetes</a></strong> and <strong><a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.herbalcureindia.com/diabecon.htm”>Blood Sugar Diabetes</a></strong>.? Also visit more on <strong><a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.herbalcureindia.com/products/diabetes.htm”>Type 2 Diabetes</a></strong>
If you have high blood sugar levels due to diabetes, your serious attention is warranted in choosing proper diet. The very secret of controlling diabetes blood sugar lies in observing proper meal plan. Proper diet is the prime factor to control type 2 diabetes after investigation. Diabetes diet can help you lose body weight and improve insulin secretion after which you have the liberty to reduce prescribed medications to keep diabetes under control.
If you are a diabetic, you must eat the right foods in order to manage diabetic condition with ease. When you choose the right diet, it helps you to control sugar levels with less medication. Proper choice of diabetes foods to eat can promise you to beat diabetes and say ‘Goodbye’.
1. Diets with low-GI: Choosing foods with low glycemic index is the first thing you should remember. If the glycemic index of the food is low, the reduced potential power cannot shoot up the blood sugar levels. Low glycemic indexed diet can fight insulin resistance and enable you manage diabetes without oral medications.
2. Low carb diets: As a matter of fact, diets with small amounts of carbohydrates play an equal role as low-GI foods. Wheat bread and pasta belong to this category which can impose in your body a weight loss helping you manage diabetes without stress.
3. Low fat diets: When you consume low fat diets, your cholesterol as well as blood sugar levels are maintained in normalcy. You have the option to eat lean meat and boiled chicken breast that are low in fat. When the fats are reduced in your diet, you will find it easy to maintain your diabetic sugar under normal limits.
4. High nutrients: When you are keeping control on your diets, you have to compensate your dietary needs with nutritious foods rich in vitamins and minerals. By adopting proper diet plan, insulin resistance can be sufficiently reduced to improve your health.
5. High fiber diets: Consuming diet foods that are rich in fiber constantly helps you to reduce blood sugar level in the bloodstream. You need not depend on insulin injection or take oral medication to boost insulin secretion. High fiber diets can work well in tuning up the pancreas for insulin secretion to control blood sugar.
With warning signs of blood sugar, controlling diabetes is possible by following diabetes foods to eat If you want to be hundred percent safe, Click here .
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Adding Lantus® to Oral Antidiabetic Drug Therapy Further Reduced Blood Sugar in Patients with Type 2 Diabetes
PARIS, Sept. 20 /PRNewswire-FirstCall/ — Sanofi-aventis (EURONEXT: SAN and NYSE: SNY) announced today results of two studies presented at the European Association for the Study of Diabetes (EASD) 46th Annual Meeting in Stockholm, Sweden. The first pooled analysis using patient-level data from randomized clinical trials demonstrated that adding Lantus® (insulin glargine [rDNA] injection) to …
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Blood sugar diabetes from Diabetes Care Club. We offer information about Blood sugar diabetes including Diabetes testing supplies take a step forward to Diabetes Self Management. Visit www.DiabetesCareClub.com today or call 800-840-7711 for more information about Blood sugar diabetes. diabetic…
In many countries patients monitor their diabetes through urine testing for sugar. There are serious issues that you need to understand if you or your loved one is monitoring diabetes through urine sugar testing. Listen to this informative talk and leave your comments.
When anyone is afflicted with diabetes, the physician will prescribe medicines, exercise and lifestyle. When you talk about lifestyle, it includes the diabetic diet food that can control blood sugar with ease. More than any other thing, diet control plays a major role in controlling blood sugar. If it is followed sincerely, a drastic progress can be seen for quick recovery to normal health. Ultimate results of diabetes cure cannot be achieved all of a sudden since the ailment is continuous, and it requires regular blood sugar monitoring. This is the mirror helping control of blood sugar levels in your body.
The next thing is your concentration on diabetic diet food which suits your body condition. Choosing the right food is itself a part of treatment to control blood sugar. The choice of food items differs with the type of diabetes namely type 1, type 2 or gestational. A well balanced diet recommended by American Diabetes and Dietetic Association comprises of carbohydrate, protein and fat in the daily intake of low calorie diets as follows:
Carbohydrates: Carbohydrates are found rich in certain fruits, vegetables, nuts, peas, beans and wheat bran. These diabetic diet foods are rich in insoluble fiber. These are all designated as low carb diets. Since the fiber remains undigested, these are all listed under diet for weight loss. Conversely, the foods like barley, apple, potatoes and oat bran contain soluble fiber helping to lower your blood pressure. If at all you are eating diabetic diet foods with carbohydrates or sugar, they should be taken moderately.
Protein: Small amount of protein when taken before going to bed is good for sustaining normal blood glucose level. The sources of high protein diets include soybeans, tofu, lean meat or beef, skinless chicken or turkey. The fish varieties like salmon, swordfish and halibut contain low protein. Since they are rich in omega-3 oil, two servings per week is advisable to lower blood sugar.
Fats and oils (Saturated): The saturated fat extracted from animal products, or from some natural foods like coconut, cocoa, palm products, commercially baked products, fast foods and margarine are highly detrimental to health.
Fats and oils (Unsaturated): Fats and oils are generally harmful, but not all. Oils extracted from sunflower, corn, safflower and soybean contain unsaturated fatty acids that are good for health. Since canola and olive oils contain very low percentage of fat, you can prepare low fat diets. Fish oils have anti-inflammatory and anti-blood clotting properties.
Nutrition Treatment: Healthy eating habits with well balanced diet can add much to improve your health with diabetes. The American Dietetic Association recommends the following:
o Eat more starchy foods
o Eat sugars and sweets in moderation
o Eat four to six fruits, nuts and vegetables every day
o Eat in small size but increased servings
o Eat neutralized minerals, vitamins and proteins
If you have never had these tips and attempted otherwise, try these diabetic diet tips right now. Also you have more information on diabetic diet
Controlling blood sugar is an art. Whatever remedies you opt, you can be safe with good knowledge of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar and control diabetes.
Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.
How to learn the correct way to test your blood sugar levels at home
Merry Christmas and wish you all a very Happy Healthy New Year!!!
During the holiday season especially during festivals diabetic people wonder what their blood sugar levels are and what they can do to keep it in control.
Lots of people have doubts about their blood sugar levels.
Some of the questions that people have asked me are:
•What should my blood sugar level be most of the time?
•How often should I test my blood sugar levels?
•What is the HbA1C blood sugar test and how often should I test that?
•Is there any particular time of the day that I should test my blood sugar levels?
•Is there anything else that I should know about blood sugar testing?
My answer to them is, “Learn to measure your blood sugar levels correctly”
How do you do that?
First buy a glucometer.
Secondly, after you have a glucometer. You need to learn how to use it correctly. It is a machine and if used wrongly, it will give wrong results. In my experience what you should do is read the booklet that came with the machine. Next take the glucometer along with you for your next appointment and ask your doctor to show you how to use it. After that you show the doctor how you check you blood sugar levels and ask if you are doing it correctly. If you are making any mistakes your doctor can correct you.
The importance of an HbA1C test
Now know how to check your sugar levels correctly.
Let me tell you the basics regarding the HbA1c blood test.
How often should this test be done?
This test is usually done once in 3 months for diabetics
What is the use of doing this test?
It tells your doctor and you the average blood sugar level during the past three months.
One of my patients had asked me this question. “Why should I do this test? I check my blood sugar every week.”
This was my answer: it is not enough to know the fasting blood sugar and post Prandial blood sugar levels because what I have seen among my patients is that just before the blood test for few days they eat correctly and when the test comes the level is almost normal. But when I do this test for them it shows a high value. This means that most of the “other” time my patient has high blood sugar levels.
Similarly your doctor and you need to know if this is what happens in your case and your treatment needs to change depending on such a result, or tomorrow a diabetes complication could occur and both your doctor and you will wonder why this happened to you.
When and How often to test your blood sugar levels at home
The next step is to know when and how often you need to test your blood sugar levels.
This depends on various factors and your doctor is the best person to tell you how often you need to test your sugar levels.
Newly diagnosed diabetics and diabetics who are not under control may have to test:
•Fasting for at least 8 hours(Before Breakfast)
•1-2 Hours After Breakfast
•Before Lunch
•1-2 Hours After Lunch
•Before Dinner
•1-2 Hours After Dinner
•Bedtime
•3 A.M. (in some conditions)
I have just mentioned the maximum that a person whom I would treat might have to test in one day. In such cases I usually ask them to get admitted and have a lovely nurse do the testing.
But on average my patients are asked to test three to four times a day till their sugar levels are in control then I ask them to test once a day.
But there are some conditions where you should test more often than normal.
Situations where your doctor might want you to check your blood sugar levels more frequently:
•If your diabetes medicine changes
•If you begin taking other kinds of medicines
•If you change your diet
•If your exercise routine or activity level changes
•If your level of stress increases
•If you are sick. When you are sick, even without eating, your sugar levels may run high, so testing is important.
Continue testing more often until you have maintained your blood sugar levels for at least 1 week, or until your doctor advises you that more frequent testing is no longer necessary.
Dr Sherry Chandy is a medical doctor and ophthalmologist by profession with special interests in enabling better health care through the use of information technology.
For more such useful information and diabetes care tools which help you to Control Diabetes effectively and to see a video of me explaining the six steps to control your blood sugar levels go to http://diabetescare.yoscare.in/diabetes_information
I recently had a fasting glucose test and my sugar was 109. My doctor says I am pre-diabetic. I am in shock since I excercise daily, eat only whole grains, veggies and fruit, nver drink sodas or eat fast food and am actually underwieght(105 lbs). Does anyone know of other reasons for the high level? I have been under stress lately from fear of losing my job. Could this cause the rise?
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