I am 17 weeks pregnant and asked my doc about taking a high protein diet but she said she prescribes only after 20 weeks. She did increase my protein intake a little though. Howerver i have increased it a bit more than what she prescribed. I am already low on carbs because of gestational diabetes.
Will this affect the baby ?
Love diet coke? You need not stop drinking this drink during pregnancy period. This is because there is no strong evidence that suggests that it poses harm to either the mother or baby during pregnancy. But yes, but you need to drink it in moderation; there is no doubt about that!
What Does Diet Coke Contain?
It contains aspartame, better known as “NutraSweet”, which is a sweetener without calories. It is used in various diet sodas and foods. This substance has two amino acids. Till now, there has been no proof that suggests that diet coke and pregnancy do not go together. However, makes sure to have ONLY ONE per day.
The best pregnancy diet would not suggest taking more than one can per day as they are devoid of any nutrition. It is better to indulge in fruit juices, milk, and water instead of it. But, for those pregnant women who cannot live without gulping a can of diet coke a day, a little indulgence does not pose any harm.
Diabetic Women, Beware!
Although there is no concrete evidence of any harmful effects, it’s advisable for diabetic women to stay away from such beverages. It has been found that aspartame disturbs the blood sugar level. Hence, it may pose a threat to diabetics. The right pregnancy diabetic diet would never recommend the intake of such drink.
Consuming large amounts of aspartame leads to memory loss in diabetics, as phenylalanine and aspartic acid become neurotoxic in the absence of other amino acids present in protein. They break the blood brain barrier and impair the neurons in brain, leading to brain damage, depression, seizures, panic attacks, manic depression, violent behavior, and rage.
The Deadly Saccharin
Although moderate amount of pregnancy diet coke containing aspartame is not harmful in healthy women, soft drinks containing saccharin are best to be avoided. Studies have shown teratogenic effects in rodents who had been given saccharin. Teratogenic effect means that they were the cause of birth defects and abnormal development of fetus.
Saccharin has also been found to be carcinogenic in rats. So, if you are fond of picking those pink sachets that are commonly found lying on coffee shop tables, you need to change this habit fast. They are saccharin packets!
If you are pregnant, it’s best to cut down on diet coke. However, if you are crazy about cokes, you need not stop it altogether for the full nine months.
Though pregnancy diet coke do not go together there is no scientific proof that diet coke can harm you or the baby during pregnancy. However the best pregnancy diet will not include this beverage. Then you might want to know if there is anything like pregnancy diet coke? Not really; but you can have some if you like without worrying about your unborn baby?s health. Again if you are on a pregnancy diabetic diet then a diet coke is a complete no-no.
Six months ago, I gave birth to a tiny baby boy, born 10 weeks early and weighing 2 lbs, 4 oz. I suspect the reason for the prematurity was the rigid diet my doctors had me on during the pregnancy. I’ve been told that it shouldn’t have caused my son to be born early, but I wonder.
Here’s a bit of background on the situation: I was diagnosed with gestational diabetes when I was 3 months along. I questioned the diagnosis, but continued to follow my doctor’s orders, which included a 2000 calorie diet. Before I was diagnosed and put on this diet, it was a normal, healthy pregnancy. A week after the diet started, I was rushed to the hospital with severe vaginal bleeding. My pregnancy was considered high-risk after that. The rest of it was miserable. I vomited up proteins and vegetables immediately. Carbs were the only thing that stayed down, but I could only have 8 servings of carbs a day. There were more than a few occasions where my husband would walk into a room and find me unconscious on the floor. My blood sugar was rarely anywhere over 80. Most times, it was in between 60-70. This is why I questioned the diagnosis, by the way. When I mentioned it to my doctors, they’d just say, “Don’t worry! You’re doing great–continue the diet.” I lost 20 lbs while I was pregnant. (And no, I’m not obese. I am of a normal, average weight.)
At 28 weeks and 6 days, my water broke. They managed to keep my son in me for an additional 8 days. He was in the NICU for 7 hellish weeks after he was born. He is healthy now, but I’m very bitter over the whole ordeal. During my pregnancy, a gut feeling kept telling me to ignore the doctors, but another part of me figured, hey, they’ve been trained for this sort of thing, they know what they’re talking about. Does anyone else out there have any experience with this sort of thing? Who’s right? Was my son’s early delivery just a coincidence or should I have listened to my instincts?
Congratulations, you are pregnant! But you need to be careful about the pregnancy gestational diabetes diet. This means that you will have to choose the right foods to regulate your blood sugar level.
Pregnancy Diabetic Diet
The chief concern for a woman undergoing gestational diabetes diet is how to maintain the normal level of blood sugar. For this, you need to cut down on high sugar content foods, as it not only worsens your condition, but also induces gestational diabetes in women who are healthy during pregnancy period. Best pregnancy diet is the one that keeps you away from ice cream, cookies, cakes, candies, pies, soft drinks, jellies, and certain breakfast cereals.
Always read the ingredients on the food packets before their purchase. According to pregnancy gestational diabetes diet, you should take only 6 ounces of fruit juice during meals. Beware! Fruit juices contain sugar, no matter how much the maker claims to have added no sugar! A better option is tomato juice. It is highly nutritious and free from sugar.
The Good Food Group
Complex carbohydrates are an important part of the diet. They are present in grains, beans, vegetables, peas, and other starchy foods. They reduce the quantity of insulin required and help in regulating blood sugar levels.
High dietary fibers are the next best thing to take for weight loss and diabetic diet. Whole grains and breads, fruits and vegetables, legumes, and beans are good sources. High dietary fibers also help to keep your digestive system happy during pregnancy.
Fats are is also important for the body, as they help in better absorption of nutrients. However, you need to take care not to ingest excess fat. And remember to choose foods with good fats.
Do not forget to keep a regular check on your blood sugar levels so that you can correct any deviation from the normal range immediately. You need not take any medication (unless advised by the doctor, depending on your overall condition) for gestational diabetes. Simply sticking to a gestational diabetic diet, along with some exercise, is enough to maintain normal blood sugar levels throughout pregnancy.
Consult about an exercise routine with your doctor. He knows the best about the type and frequency of exercise in your condition. Do not be disheartened due to gestational diabetes. A strict diet with exercise is the key to a healthy pregnancy and delivery.
Once you adhere to a strict pregnancy gestational diabetes diet, it becomes easy to deal with gestational diabetes and you can have a happy pregnancy. Take up the best pregnancy diet. Increase intake of high fibers if you have taken up weight loss diabetic diet.
For numerous ladies, being pregnant is really a fantastic time is their existence that arrives without having issues. For other people, this merely isn’t the situation. While pregnant, numerous ladies are afflicted by the onset of gestational diabetic issues. This really is a problem affecting pregnant ladies without having a previous diabetic issues diagnosis. Ladies who are afflicted by gestational diabetic issues could have higher bloodstream glucose amounts all through the course of the being pregnant. This problem impacts nearly 10 % of all pregnancies, and may be dealt with. Most pregnant ladies are in a position to obtain manage of the problem via alterations in their diet plan and moderate physical exercise; nevertheless, some ladies have to use medicine this kind of as insulin to manage their bloodstream sugar amounts. There’s no recognized reason for this problem, but particular elements might set a woman at an elevated chance of building gestational diabetic issues. These chance elements consist of a loved ones background from the problem, age while pregnant, ethnic background, physique pounds, and getting a prior being pregnant that resulted inside a child with higher birth pounds.
It’s frequently suggested by healthcare experts that people who are afflicted by gestational diabetic issues change their diet plan. This really is essential to manage the individuals bloodstream glucose amounts. If these amounts aren’t brought below manage, each the affected person and her child could encounter significant difficulties through the rest from the being pregnant. The meals that possess the most effect on the individuals bloodstream glucose amounts are carbohydrates. Carbohydrates are higher in sugar and starch and are broken down into glucose through the digestion procedure. An individual struggling with gestational diabetic issues should manage the quantity of carbohydrates they consume by consuming the exact same quantity at every meal. For every meal the carbohydrates ought to also be paired with servings of protein and excess fat.
There are lots of other suggestions that pregnant ladies who’ve gestational diabetic issues ought to attempt to adhere to. Probably the most essential point would be to consume at normal occasions each day. This is among the most advantageous points an individual can do to manage their bloodstream glucose amounts. Also, it’s suggested that individuals strive to consume scaled-down foods than they previously did. They ought to also consume little snacks in among these foods to make sure that their glucose amounts stay continual. Ladies struggling with gestational diabetic issues ought to attempt to consume meals higher in fiber, this kind of as fruits, veggies, whole-grains, and pasta. Meals higher in fiber consider lengthier to digest, which can assist to maintain bloodstream sugar amounts from getting as well higher immediately right after foods. In the exact same time, they ought to operate to restrict the quantity of sugar and excess fat that’s consumed. Water is quite advantageous for ladies with this particular problem, and individuals ought to drink a minimum of 64 ounces per day.
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Not really a diet, cause im not trying to lose weight, but for eating healthy and making sure I dont get gestational diabetes. If anyone else is pregnant, and knows what to eat can u tell me basically ur meal diary so I can get a glimpse of how to keep both me and the baby healthy
I would like some help with this… I am 17 weeks pregnant. And I was pretty sick last week and was tested for gestational diabetes… BUT my sugar came out low instead of high, to my surprise. It was 85, when normal is about 100. It wasn’t per-say “abnormal” but it showed I may be slightly hypoglycemic. SOOOOO… my doctor said the right diet should fix my shakiness and sugar and such…. I have SUCH a hard time getting the right food because her guide lines for my “new diet” were this:
*low-carb (because those turn right into sugar- and not the good kind)
* higher protein
* whole-wheats/grains
Ok……………………………. so she said I still need breads and stuff to fill up but not too much, what on earth is there to eat and snack on thats low-carb? All my snacks were usually crackers, a muffin…. sandwich…
Any suggestions?
For the pregnant woman nothing is more important then the health and well being of her unborn baby. Gestational diabetes is a disease that all soon to be mothers need to be aware of because if left untreated it can have serious health consequences for both the mother and baby. Because of this risk all mothers who are under a doctors or midwives care are routinely screened during their second trimester for gestational diabetes.
The majority of women who have gestational diabetes are unaware of their condition because most of the time the normal symptoms associated with diabetes are not present. The more overt signs include frequent urination, extreme thirst and hunger, and fatigue, all of which can be caused by high blood sugar levels. Whether they show symptoms or not the Glucose Challenge Test given during the second trimester will rule out whether or not diabetes should be a concern during a woman’s pregnancy.
The most effective way to manage gestational diabetes is through a combination of diet and exercise. This only makes sense because these methods are the most easily accomplished help control high blood sugar levels. The first thing that must be done is replacing simple sugars in the diet with complex carbohydrates. This means avoiding high sugar drinks and foods such as soft drinks, fruit juices, candy, and refined bread products. Simple sugars are quickly assimilated into the blood stream and are a major cause of sugar spikes, which can be dangerous for both mother and baby.
Complex carbohydrates, on the other hand, from sources such as fruits (which still must eaten in moderation because of their high sugar content) and vegetables, whole grains, and legumes take longer to digest and provide a sustained source of dietary energy, keeping blood glucose levels at a more normal state. It is also important to balance carbohydrate intake with the proper amount of protein and fiber. Eating a healthy, nutritious diet is important for all pregnant women, but much more so for those with gestational diabetes.
The other half of managing diabetes during pregnancy is through exercise. The need for insulin is reduced by exercise because the uptake of glucose by muscle cells is increased during exercise resulting in improved blood sugar control. Exercise will also help to reduce the amount of cholesterol and triglycerides in the body, reducing the risk of certain cardiovascular problems that are associated with diabetes.
Walking, yoga, swimming, and expectant mother aerobics classes are all good ways to get the exercise you need. Just thirty minutes a day several times a week is a good starting point. It is important to discuss any exercise program with you doctor before you start, but unless there are complications that prevent getting regular exercise staying in shape while pregnant is good for both the mother and baby. Just remember to keep the exercise routine low-impact.
Gestational diabetes can be effectively controlled with a combination of diet and exercise. If you are diagnosed with this condition it is important to work closely with you health care providers to keep it under control, for both the baby’s and your own well being.
For more information about a gestational diabetes diet and exercise plan please visit the web site Diabetic Diet Plans by Clicking Here.
A well-planned gestational diabetes diet can reverse the symptoms of gestational diabetes that you are exhibiting and enable you to enjoy a healthy delivery. Gestational diabetes develops in otherwise diabetes-free women, normally in the 24th to 28th weeks of their pregnancies.
As with Type 2 diabetes mellitus, gestational diabetes can be effectively controlled in most cases, and even reversed completely in many cases, through implementing a gestational diabetes diet and getting daily physical exercise. Remember, what causes diabetes mellitus is poor dieting and sedentary living year after year.
Gestational diabetes symptoms often go unnoticed or are not thought to be unusual given that the individual is pregnant. Most frequently, gestational diabetes symptoms include being very thirsty and having to pee many times every day. Many women just consider this a natural part of pregnancy and pay it no mind. However, if the thirst is a result of elevated blood-glucose levels, then the developing baby is put at risk if the symptoms are not controlled.
The excess glucose in the mother’s bloodstream can pass through the placental wall and enter into the developing baby. Glucose in excess of what is required to fuel the baby’s development is then are stored as fat and can cause macrosomia (fat baby syndrome). Macrosomia can cause a number of health issues including:
Problems with delivery because the baby is too large; A slowed metabolism and a propensity for the development of pancreatic issues in the baby; Getting off to a start in life carrying extra weight and being prone to become overweight and/or obese; More…
The gestational diabetes diet is just the same as a Type 2 diabetes diet and should be based as follows:
Water foods are the main concentration. That means plants: vegetables, fruits, grains and legumes; Only low-fat and non-fat dairy products; Only the leanest cuts of meat with all excess fat trimmed; Avoid saturated fats; Strongly avoid Trans fats; Avoid alcohol: Avoid fast foods and processed foods; Avoid microwave foods and high-sugar foods; Avoid high-sodium foods; Drink plenty of fresh water every day; Eat 5 or 6 small meals every day – not just 1 or 2 large meals; Eat your meals at the same times every day;
In addition to planning and employing your healthy gestational diabetes diet, you also need to do the following:
Talk to your doctor and have him run blood work to determine if you have gestational diabetes for sure; Exercise for 20 or 30 minutes every day – not like a maniac, just enough to get your heart pumping strong; Check your blood sugar often at home with a home glucose monitor. The more often the better; Resist your urges for ice cream and other naughty snacks – even though you’re pregnant. Being pregnant is the most important time to ensure that everything you eat is optimally healthful! Develop and practice gentle techniques for stress management like meditation, Yoga and Pilates. Stress is your enemy.
Following a gestational diabetes diet, exercising every day and effectively managing your stress will ensure that your pregnancy is trouble-free and that you baby gets off to a healthy head-start in life. Begin today!
Steven R Arnold is editor of http://fatsense.com
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I was recently diagnosed after 4 years of unsucssesfully concieving, with PCOS. After a regimen of metformin and clomid i sucessfully achieved pregnancy. My Doctor tells me even though i dont yet have gestational diabetes he wants me to follow a diet plan for it due to Insulin resistance with the pcos. My first baby (before i got PCOS) was large at 9.1lbs and a very traumatizing experience. My Doctor tells me this may happen again with a large baby if im not careful due to the insulin problem. Can anyone suggest a good diet plan who may have gone through the same thing i have? I would like to have as close to a “Normal” weight baby as i can and be healthy. Please if you have any information on a good diet to follow while pregnant with insulin resistance/pcos let me know. Thanks in advance
My doctor suggested Low Carb/high protein. But how many carbs should i try to maintain a day?
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