When anyone is afflicted with diabetes, the physician will prescribe medicines, exercise and lifestyle. When you talk about lifestyle, it includes the diabetic diet food that can control blood sugar with ease. More than any other thing, diet control plays a major role in controlling blood sugar. If it is followed sincerely, a drastic progress can be seen for quick recovery to normal health. Ultimate results of diabetes cure cannot be achieved all of a sudden since the ailment is continuous, and it requires regular blood sugar monitoring. This is the mirror helping control of blood sugar levels in your body.
The next thing is your concentration on diabetic diet food which suits your body condition. Choosing the right food is itself a part of treatment to control blood sugar. The choice of food items differs with the type of diabetes namely type 1, type 2 or gestational. A well balanced diet recommended by American Diabetes and Dietetic Association comprises of carbohydrate, protein and fat in the daily intake of low calorie diets as follows:
Carbohydrates: Carbohydrates are found rich in certain fruits, vegetables, nuts, peas, beans and wheat bran. These diabetic diet foods are rich in insoluble fiber. These are all designated as low carb diets. Since the fiber remains undigested, these are all listed under diet for weight loss. Conversely, the foods like barley, apple, potatoes and oat bran contain soluble fiber helping to lower your blood pressure. If at all you are eating diabetic diet foods with carbohydrates or sugar, they should be taken moderately.
Protein: Small amount of protein when taken before going to bed is good for sustaining normal blood glucose level. The sources of high protein diets include soybeans, tofu, lean meat or beef, skinless chicken or turkey. The fish varieties like salmon, swordfish and halibut contain low protein. Since they are rich in omega-3 oil, two servings per week is advisable to lower blood sugar.
Fats and oils (Saturated): The saturated fat extracted from animal products, or from some natural foods like coconut, cocoa, palm products, commercially baked products, fast foods and margarine are highly detrimental to health.
Fats and oils (Unsaturated): Fats and oils are generally harmful, but not all. Oils extracted from sunflower, corn, safflower and soybean contain unsaturated fatty acids that are good for health. Since canola and olive oils contain very low percentage of fat, you can prepare low fat diets. Fish oils have anti-inflammatory and anti-blood clotting properties.
Nutrition Treatment: Healthy eating habits with well balanced diet can add much to improve your health with diabetes. The American Dietetic Association recommends the following:
o Eat more starchy foods
o Eat sugars and sweets in moderation
o Eat four to six fruits, nuts and vegetables every day
o Eat in small size but increased servings
o Eat neutralized minerals, vitamins and proteins
If you have never had these tips and attempted otherwise, try these diabetic diet tips right now. Also you have more information on diabetic diet
Controlling blood sugar is an art. Whatever remedies you opt, you can be safe with good knowledge of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar and control diabetes.
Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.
